Zumba Toning

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances […]

TRY ZUMBA FOR A FUN WORKOUT!

Zumba has taken the world by storm—you’d be hard pressed to find a city without a broad roster of classes. Zumba is regarded as being a lot of fun, but how does it rate in terms of fitness? In one scientific study by the University of Wisconsin, this Latin-inspired dancercise actually fared very well. Zumba […]

Zumba Step

Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Benefits Zumba® Step increase cardio and calorie […]

Get Up, Stand Up, Don’t Apologize

All around the world, we’re seeing a movement where people are not backing down from what they believe in and are standing up for their rights. It’s not just a physical movement, but a digital one as well, with trending hashtags like #ThingsIWontApologizeFor. We shared our list of things we’re not sorry for and now […]

WHY ZUMBA IS SO GOOD!

Increased circulation– It improves your cardiovascular system. Detoxification– By sweating toxins out through the pores – accumulated metals, alcohol, acids, and nicotine. Immune system– When your body temperature starts to increase, it mimics a fever that burns up the bugs in your blood. Weight control– Sweating means you have increased you caloric demand, hence burning more […]

Aqua Zumba

Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really […]