Church to Host Guest Zumba Instructor

NEWTON — Join Discovery Church in Newton for a Zumba class with the first licensed Zumba instructor with Down syndrome, Yulissa Arescurenaga, on April 22. “It will be a master class, combined with a fundraiser,” local Zumba instructor Maritza Rafael said. “We are trying to raise money to help Yulissa travel because that is her […]

10 Health Benefits of Zumba

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since […]

Zumba Competition Turns Into Fitness Party

A Zumba competition of ten groups turned into a fitness party on Sunday morning at DLF Mall of India as Happy Streets, presented by TOI, entered the seventh week. The battle continued for almost an hour where Noida residents from different age groups shrugged off laziness and enjoyed workouts on energetic Bollywood and Punjabi numbers. […]

Zumba Classes Benefit The Elderly

Care homes should offer Zumba classes in a bid to save pensioners from cancer, strokes and hip fractures, fitness experts say. More than one million cases of disease could be prevented – with NHS savings of almost £11bn over a decade – if older people took up regular dance lessons, researchers said. Ukactive called for health […]

Zumba: Kids Edition Mixes Dancing With Exercise!

“Are you ready?” shouts Zumba instructor Kanna Jensen as she claps, marches, and smiles at nearly 20 children gathered at the Life Fitness Center in Bettendorf. The class is called Zumba Kids, and it’s a child-friendly version of the original adult Zumba choreographed class. It’s one of the Bettendorf Parks and Recreation Department’s newest offerings […]

Zumba Toning

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances […]

TRY ZUMBA FOR A FUN WORKOUT!

Zumba has taken the world by storm—you’d be hard pressed to find a city without a broad roster of classes. Zumba is regarded as being a lot of fun, but how does it rate in terms of fitness? In one scientific study by the University of Wisconsin, this Latin-inspired dancercise actually fared very well. Zumba […]

Zumba Step

Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Benefits Zumba® Step increase cardio and calorie […]